[cooked-sharing]

vegetable and red lentil soup
Yields6 Servings
 1 tbsp Ghee
 1 onion, finely chopped
 2 celery stalks, finely chopped
 2 tbsp coriander stems, chopped
 1 tbsp ginger, freshly grated
 2 tsp ground cumin
 1 tsp ground coriander
 1 tsp curry powder
 250 g dried red lentils, well rinsed
 400 g orange sweet potato, peeled and chopped into small cubes
 3 medium carrots, chopped into small cubes
 2 l of vegetable stock
 2 tsp tamari
 3 tsp mirin
 coconut cream and fresh coriander for garnish
1

Heat the ghee and add onion, celery, chopped coriander stem and ginger and cook for 5 minutes.

2

Add the cumin, ground coriander and curry powder and cook a further minute

3

Add the lentils, vegetables and stock.

4

Cook on a gentle heat for 40 minutes.

5

Add tamari and mirin.

6

Garnish with coconut cream and fresh coriander leaves.

Category

Ingredients

 1 tbsp Ghee
 1 onion, finely chopped
 2 celery stalks, finely chopped
 2 tbsp coriander stems, chopped
 1 tbsp ginger, freshly grated
 2 tsp ground cumin
 1 tsp ground coriander
 1 tsp curry powder
 250 g dried red lentils, well rinsed
 400 g orange sweet potato, peeled and chopped into small cubes
 3 medium carrots, chopped into small cubes
 2 l of vegetable stock
 2 tsp tamari
 3 tsp mirin
 coconut cream and fresh coriander for garnish

Directions

1

Heat the ghee and add onion, celery, chopped coriander stem and ginger and cook for 5 minutes.

2

Add the cumin, ground coriander and curry powder and cook a further minute

3

Add the lentils, vegetables and stock.

4

Cook on a gentle heat for 40 minutes.

5

Add tamari and mirin.

6

Garnish with coconut cream and fresh coriander leaves.

Vegetable & Red Lentil Soup