[cooked-sharing]

emmer wheat sourdough
Yields1 Serving
 3 cups Emmer Wheat
 2 cups coconut water kefir
 1 tsp salt
 1 ½ tbsp coconut flour – in place of emmer wheat flour at the end of dusting
1

In a bowl or glass container, add the flour, salt and kefir and stir through until it is well combined.

2

Cover tightly either with glad wrap if you are using a bowl, or seal it with a lid. Allow it to sit for 12 hours or overnight in the warmest area of your house, until it has doubled in size and has air bubbles throughout the mix.

3

Scoop out the mixture (it will be really sticky) and dust with coconut flour slowly until it forms a dough and is no longer really sticky.

4

Line a loaf tin with baking paper and even out the mixture. Place it in the oven at 80-100oC until it has risen once again. This will take 20-30 minutes.
(Important: need to ensure the dough has risen in the tin before proceeding to next step).

5

Turn up the heat to 200oC and bake for a further 40 minutes or until it is golden brown.

6

Remove from the oven and enjoy!

Category

Ingredients

 3 cups Emmer Wheat
 2 cups coconut water kefir
 1 tsp salt
 1 ½ tbsp coconut flour – in place of emmer wheat flour at the end of dusting

Directions

1

In a bowl or glass container, add the flour, salt and kefir and stir through until it is well combined.

2

Cover tightly either with glad wrap if you are using a bowl, or seal it with a lid. Allow it to sit for 12 hours or overnight in the warmest area of your house, until it has doubled in size and has air bubbles throughout the mix.

3

Scoop out the mixture (it will be really sticky) and dust with coconut flour slowly until it forms a dough and is no longer really sticky.

4

Line a loaf tin with baking paper and even out the mixture. Place it in the oven at 80-100oC until it has risen once again. This will take 20-30 minutes.
(Important: need to ensure the dough has risen in the tin before proceeding to next step).

5

Turn up the heat to 200oC and bake for a further 40 minutes or until it is golden brown.

6

Remove from the oven and enjoy!

Emmer Wheat Sourdough Bread