[cooked-sharing]
It is up to your imagination, but make sure you are in control of the ingredients and you don’t use any packages or sauces with dubious ingredients.
Place sauté pan over medium heat with just enough coconut oil to coat bottom and sides.
Beat together eggs, water, and pepper and seaweed salt in small bowl until well blended and slightly frothy.
Add egg mixture to warmed pan and swirl to coat sides of pan.
Allow to cook until the egg whites become noticeable and slightly lumpy. Swirl pan again to re-coat sides of pan. Add fillings to one side of omelette in pan.
Continue cooking until omelette has set. Take a spatula or fork slide it under edges on empty side of omelette to make sure it is free of the pan. Using fingers or a spatula fold empty side over side with fillings. Be very careful because omelette is delicate and breaks easily.
Cook another minute or so, then plate the omelette by either sliding onto a plate from pan or placing plate over pan and inverting onto plate.
Add rocket to the plate and serve.
Ingredients
Directions
Place sauté pan over medium heat with just enough coconut oil to coat bottom and sides.
Beat together eggs, water, and pepper and seaweed salt in small bowl until well blended and slightly frothy.
Add egg mixture to warmed pan and swirl to coat sides of pan.
Allow to cook until the egg whites become noticeable and slightly lumpy. Swirl pan again to re-coat sides of pan. Add fillings to one side of omelette in pan.
Continue cooking until omelette has set. Take a spatula or fork slide it under edges on empty side of omelette to make sure it is free of the pan. Using fingers or a spatula fold empty side over side with fillings. Be very careful because omelette is delicate and breaks easily.
Cook another minute or so, then plate the omelette by either sliding onto a plate from pan or placing plate over pan and inverting onto plate.
Add rocket to the plate and serve.