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Inca Inchi Protein Berry ShakeI make this energy-boosting drink when I’m on the run and don’t have much time for breakfast. You can change the taste and nutritional value simply by using different fruit, rolled grains and nuts. For more vitamin B add half a teaspoon of brewer’s yeast.
Iron BoosterThis juice contains plenty of iron, complemented by an array of other minerals and vitamins that help the body absorb iron. Choose fruits and vegetables carefully: the fresher they are, the higher they will be in vitamins and minerals. If you grow your own parsley (very easy to do) you can pick it fresh before juicing.
Lemon Leaf TeaThis may not be a soup but it is a wonderful drink to have hot or cold and it’s filled with nutrition and immune boosting properties. If you have a herb garden and lemon tree it makes this recipe very easy to make. I usually make a batch of this hot tonic up and then keep adding hot water to the brew until you realise the taste is not as it should be. Makes 1 Litre
Lime TwistThis is a wonderful drink for improving the immune system, digestive system, circulatory system and liver function.
Pawpaw Energy SmoothiePawpaw is so full of enzymes that it can soothe almost any digestive complaint. The egg is an excellent source of protein and, being raw, contains lecithin which balances blood lipids (fats in the blood: mainly cholesterol and triglycerides).