This juice contains plenty of iron, complemented by an array of other minerals and vitamins that help the body absorb iron. Choose fruits and vegetables carefully: the fresher they are, the higher they will be in vitamins and minerals. If you grow your own parsley (very easy to do) you can pick it fresh before juicing.
[cooked-sharing]
2 apples
1 stick celery
2 medium carrots
⅛ cup fresh parsley, chopped (add more or less to taste)
1
Add the washed, chopped pieces of fruit to the juicer and collect the juice.
2
Serve with ice.
CategorySmoothies/Drinks
Ingredients
2 apples
1 stick celery
2 medium carrots
⅛ cup fresh parsley, chopped (add more or less to taste)
Directions
1
Add the washed, chopped pieces of fruit to the juicer and collect the juice.
2
Serve with ice.