This juice contains plenty of iron, complemented by an array of other minerals and vitamins that help the body absorb iron. Choose fruits and vegetables carefully: the fresher they are, the higher they will be in vitamins and minerals. If you grow your own parsley (very easy to do) you can pick it fresh before juicing.
Add the washed, chopped pieces of fruit to the juicer and collect the juice.
Serve with ice.
Servings 0